Considered among the Elite fitness trainers in the world. Victor Costa's remarkable ability to teach and help clients get in shape fast will astound you.
Build muscle, get leaner, lose weight and get fit! Whether you work out at home or in the gym, this program is for you. Innovative techniques to help you build muscle quickly and safely.
No heavy weights! No endless hours in the gym! No gut-busting workouts!
Transform your body through this 28-day course. Shred, build, and shape your muscles with Victor Costa as your guide using dumbbells. There is no reason you can’t build a world-class physique from your own home using only dumbbells. This program is specifically designed for that purpose.
Because they provide constant tension, making the most out of every rep on the concentric (positive) and eccentric (negative)movements.
I have created a workout program that will not only help you develop your muscles but will help you with fat loss and even strengthen and fortify your mind and spirit.
This is the nutrition program you’ve been waiting for. Whether you want to lose weight or gain weight, you need a nutrition program. Macros and calories are only half of the story. Nutrition is about the essence of food and nourishing the body. Too many programs are just nutrition trackers.
Justin used the program to transform his body completely.
Mica lost 30 pounds, found her abs, and now has the body she's always wanted.
Mike G lost 80 pounds. Everything in his life has changed.