Vic’s Philosophy

I train individuals, not body parts!

I want to thank you so much for coming to my site.

I am here to help you get in the best shape of your life. Whether you’re an aspiring bodybuilder, or just want to get in shape, or just lose a few pounds, I am sure we can develop a harmonious relationship through my work.

My motto is that I train in individuals not body parts. Meaning, the underlying theme of my work is essentially respect for the body, respect for your body.

I have developed a method of training that is less taxing on the body, more effective, efficient, and all of this means you will get faster results by actually spending less time in the gym. I have developed a method to help you relax every other part of your body with the exception of the part we are training, this leads to focused, effective, results oriented training. I have techniques to help explain how to position the body so it is in best position to receive the benefits of the training. Additionally, I have developed techniques to help you engage specific muscles groups while relaxing others during training. Furthermore, I help you clear the mind of obstacles, limiting thoughts and have worked tirelessly to bring your concepts that you have never heard of before and will never hear again. This is my work, this is what I have to offer you. I guarantee tremendous results.

All of my workouts videos and audios are designed to get you in the best shape of your life. Body and mind are always connected. As you build a balanced, strong, athletic, sleek, defined physique, you will also develop a quiet confidence and social presence.

Years of practice, study and experimentation have proven that it doesn’t matter where you are starting from, these methods work at all skill levels. Beginners to advanced, world class athletes to the developmentally disabled, from youth to the aged, there is always room to advance into better condition. I use motivation, encouragement, education and philosophy and a disciplined approach to make meaningful, lasting changes. Together with my years of experience and proven success as a trainer, and with your intuitive knowledge of your own body we can create exciting changes.

You will not believe what your body is capable of until you work with me.

Thank you for your confidence,
Victor Costa