Build muscle fast with Vic’s Natural Workout.

Build muscle, get leaner, lose weight and get fit! Whether you work out at home or in the gym, this program is for you. Innovative techniques to help you build muscle quickly and safely.

No heavy weights! No endless hours in the gym! No gut busting workouts!


Ultimate Workout Programs

28 DAY Bodybuilding and Fitness Transformation at Home with Dumbbells

Transform your body through this 28 day course.
Shred, build and shape your muscles with Victor Costa as your guide using dumbbells.
There is no reason you can’t build a world class physique from your own home using only dumbbells. This program is specifically designed for that purpose.

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28 DAY Resistance Bands Bodybuilding and Fitness Transformation

Because they provide constant tension, making the most out of every rep on the concentric (positive) and eccentric (negative)movements.
I have created a workout program that will not only help you develop your muscles but will help you with fat loss and even strengthen and fortify your mind and spirit.

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54 DAY Gym Workout Transformation Program

Transform Your Body with this 8 Week Video Program.
Victor Costa will take you through your Training and Help You Transform Your Body. 24 Actual Gym Training sessions designed to help you get in the best shape of your life.

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Vicsnatural Nutrition Program

This is the nutrition program you’ve been waiting for. Whether you want to lose weight or gain weight, you need a nutrition program. Macros and calories are only half of the story. Nutrition is about the essence of food and nourishing the body. Too many programs are just nutrition trackers.

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In this 1 and 1/2 hour personal One on One personal Skype, Zoom or phone session, Vic will dissect your workout challenges, food challenges, and interpersonal challenges and help create a roadmap for your success.

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Ultimate Bodybuilding Audio and Video Personal Training Sessions with a Personal Coaching Session with Vic

What’s included? You will get access Vic’s Nutrition Planning tool, 16 Actual Training Sessions, 1 original bodybuilding teaching video, 1 Ebook, 1 online session with Vic to create a personal plan for you. (Vic will email you to schedule your session). Results may vary based upon effort, time, and other factors – either way, this is how you train).

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The Darn Good Fitness Band Workout

The Best Resistance Band Workout you can do anywhere. Bodybuilders use weights all year round and when they pump up backstage before a contest, they use bands- why? Because they are awesome. My resistance band workout incorporates my bodybuilding training paired with resistance training. I quit the gym for over a year and did only this workout to test my program.

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Vic’s Natural Audio Personal Training Sessions

The Best Audio Workouts you can get for the gym or for home. You can actually use these while you train. Vic instructs you and counts out your reps and sets and teaches you about bodybuilding in between sets.

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Muscle Building & Diet Blog

How Gain Muscle Without Gaining Fat


How to Gain Muscle Without Gaining Fat. This simple video explains the common mistake many people make when they are... Read More

Muscle Building for Older Guys-Building Muscle in 40’s and 50’s


This video discusses muscle building for older guys in their 40’s and 50’s.

Six Pack Ab Exercise


Here is another video on how to work your abs to move closer to that six pack you always wanted.