Muscle Building & Diet Blog

How Gain Muscle Without Gaining Fat

May 9, 2017 | Victor Costa

How to Gain Muscle Without Gaining Fat. This simple video explains the common mistake many people make when they are... Read More

Muscle Building for Older Guys-Building Muscle in 40’s and 50’s

March 18, 2017 | Victor Costa

This video discusses muscle building for older guys in their 40’s and 50’s.

Six Pack Ab Exercise

February 24, 2017 | Victor Costa

Here is another video on how to work your abs to move closer to that six pack you always wanted.

Best Exercise for Neck Muscles

February 18, 2017 | Victor Costa

If you are looking for a safe and effective exercise to work the muscles of your neck, you will enjoy... Read More